Vacations are all about relaxation and rejuvenation. What better way to unwind on your trip than by treating yourself to a massage? Getting a massage while traveling has some great benefits for your mind and body. Here are some of the reasons why you should book a massage session during your next getaway.
Alleviate Travel Aches and Pains
Sitting for hours on a long flight or being cramped in a car can leave your muscles stiff and sore. A massage helps work out those knots and kinks, so you can move more freely. Massage therapists target areas like your neck, back, legs and shoulders that tend to tense up during transit. You’ll feel looser and more comfortable afterward.
Reduce Stress and Anxiety
Vacations excite us, but traveling itself can be stressful. Navigating crowded airports, managing luggage, adjusting to time changes – it all takes a toll. A soothing massage calms the nervous system by lowering cortisol and releasing endorphins. Even an hour can rebalance your perspective, so you feel less anxious about travel snafus.
Aid Jet Lag Recovery
That groggy, foggy feeling you get from jet lag is the worst when you’re eager to start exploring a new destination. Research shows massage stimulates circulation and adrenal glands to help reset your internal clock. Schedule a massage right after a long flight to ease the transition and avoid jet lag wrecking the first few days of your trip.
Refresh and Re-energize
By vacation’s end you might feel drained, but still want to cram in all your activities. A massage gives you that revitalizing boost you need to go out and enjoy your final days. The improved circulation and oxygenation of tissues will leave you feeling refreshed and renewed. Get ready to hit the town or sights after an invigorating massage.
Improve Sleep Quality
Unfamiliar beds and hotel rooms can make getting a decent night’s sleep difficult while traveling. The sleep-promoting benefits of massage include reduced cortisol levels, boosted serotonin, and muscle relaxation. Massage before bed can lead to deeper, more restorative sleep, so you wake up refreshed for each new day.
Enjoy Some “You” Time
Vacations are for spending time with family, friends or partners. But a little alone time is healthy too. A massage is the perfect solo relaxation activity to add to your itinerary. Zone out and decompress without having to entertain anyone else for an hour. Aromatherapy, soft music and dim lighting enhance the bliss.
Make Lasting Memories
From sightseeing to shows, you likely have an exciting vacation planned. Add some pampering to the mix. The mental and physical refreshment of a massage will become an unforgettable part of your special trip. Schedule one, and you may find yourself planning repeat massage sessions for all future getaways.
Treat yourself to a vacation massage for all the benefits above – and simply because you deserve it! Ask your hotel concierge for recommendations or research local spas and therapists. With regular massages at home and indulgent vacations ones too, just imagine how amazing you’ll feel. Visit us at Twin Peaks Lodging (https://twinpeakslodging.com/) to book accommodations and spa services, like a massage.
